![]() This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. I know some of you share my affinity for the ‘Pump, but I also know there are a few of you out there who feel in the dark whenever I mention BodyPump.Īccording to the BodyPump website, “ BodyPump is the original barbell class that strengthens your entire body. Proof: Pop on over to my Exercise Log, and you’ll see that I take a BodyPump class as often as three times a week. ![]() If you’ve read this blog more than once you’ve likely caught on to my intense love of BodyPump.
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